Deep Core Dive - Pelvic Floor Therapy Workshop Saturday May 18, 10am
with Tommie Burch and Sarah Flannery Join Sarah Flannery & Tommie Burch for a 75 minute workshop to further understand the deepest layers of your core and the pelvic floor. Learn about the anatomy, how to engage the pelvic floor, the functions of these muscles, and how you can implement this knowledge into your workout. The workshop model will begin with the informational portion of the content and finish with a 30 minute mat workout that will give you the chance to implement what you've learned about your deep core and pelvic floor. There will be 15 minutes for questions and personalized support at the end. We will meet in Studio B. Please wear something comfortable. Thick Pilates mats will be available for attendees.
Rx3 - Rest, Relax, Recharge Friday May 3 at 7pm 75 minutes Join Sheryl Campbell for an evening to Rest, Relax and Recharge! This 75 minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by Yoga Nidra- a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space. What participants need to bring: -A yoga mat -1 to 2 pillows or bolster -Blanket if desired Blocks are provided if desired.
Mother's Day Rooftop Yoga Frog Alley Sunday May 12th 12pm Join Holly Parker for a fun Mother's Day flow on the rooftop at Frog Alley Brewing in Schenectady. Pre-registration is required. Please bring your own mat.
SOLD OUT! Follow us on IG for the next session 4-Week Prenatal Series Wednesdays in March 6:30pm Join Tommie on Wednesday Evenings for a prenatal yoga and movement series where you will explore breathwork, pregnancy safe movement, journaling, visualization techniques, and yogic practices to aid in pregnancy, labor, and delivery. All trimesters welcome.
Non-Heated Studio Dates: 3/6, 3/13, 3/20, 3/27 investment: $100
Pilates 101 Next Session Coming Soon! Join highly experienced Pilates instructor for a small group training series that will introduce you to the Pilates apparatus equipment including reformer, Wunda chair, and tower. Learn the fundamentals you and build confidence to enter into Pilates group classes with more direction instruction and attention. This class will have a MAX of 4 people so you can ensure that you are surrounded with other beginners and have time to ask questions, learn to set up on the equipment, and become more familiar with the exercises. Investment: $150 for the 6 Weeks